Scott Burrow v4:00/r...9 row
6,316
Meters
30:00.0
Time
2:22.4
Pace
354
Calories
135
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 6,353 |
| Overall Time | 35:06.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 124 |
April 15, 2022 08:45:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 716 | 22 | 135 | |
| 4:00.0 | 836 | 2:23.5 | 118 | 707 | 21 | 127 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 147 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 21 | 130 | |
| r: 2:33 | 19 | ||||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 21 | 129 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 151 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 20 | 134 | |
| r: 2:33 | 18 | ||||||
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 20 | 133 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 29 | 152 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 21 | 135 | |
| r37 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.