Scott Burrow 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
136
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 122 |
April 11, 2022 09:16:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 705 | 20 | 136 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 | 125 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 134 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 143 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 131 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 139 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 147 |
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Workout Graph
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