Scott Burrow v4:00/2:01r...6 row
5,302
Meters
24:00.0
Time
2:15.7
Pace
310
Calories
145
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 5,415 |
| Overall Time | 34:43.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 683 |
| Drag Factor | 105 |
December 01, 2021 10:43:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,302 | 2:15.7 | 140 | 781 | 28 | 145 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 29 | 137 | |
| r: 2:01 | 15 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 29 | 142 | |
| r: 2:01 | 21 | ||||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 29 | 146 | |
| r: 2:02 | 20 | ||||||
| 4:00.0 | 884 | 2:15.7 | 140 | 781 | 28 | 148 | |
| r: 2:02 | 21 | ||||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 28 | 150 | |
| r: 2:01 | 17 | ||||||
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 28 | 150 | |
| r: 0:36 | 19 | ||||||
| r113 |
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Workout Graph
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