Scott Burrow v2:00/r...13 row
1,994
Meters
10:00.0
Time
2:30.4
Pace
105
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,994 |
| Overall Time | 10:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 103 |
November 30, 2021 09:17:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 22 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 20 |
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 20 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 20 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 20 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 20 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 26 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 |
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Workout Graph
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