Scott Burrow v6:00/r...9 row
7,606
Meters
36:00.0
Time
2:21.9
Pace
429
Calories
135
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 7,639 |
| Overall Time | 40:02.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 21 |
| Stroke Count | 757 |
| Drag Factor | 107 |
November 20, 2021 10:11:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,606 | 2:21.9 | 122 | 720 | 21 | 135 | |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 18 | 125 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 22 | 136 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | 149 | |
| r: 2:01 | 20 | ||||||
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 19 | 134 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 22 | 139 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 145 | |
| r: 2:01 | 13 | ||||||
| 6:00.0 | 1,242 | 2:24.9 | 115 | 695 | 19 | 132 | |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 22 | 136 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 145 | |
| r33 |
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