Scott Burrow v4:00/r...7 row
3,890
Meters
19:00.0
Time
2:26.5
Pace
213
Calories
130
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 0:03.0 |
| Overall Distance | 3,896 |
| Overall Time | 19:03.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 387 |
| Drag Factor | 105 |
November 18, 2021 09:57:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,890 | 2:26.5 | 111 | 682 | 20 | 130 | |
| 4:00.0 | 808 | 2:28.5 | 107 | 667 | 19 | 126 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 20 | 130 | |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 133 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 135 | |
| r: 0:03 | 6 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 133 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 21 | 134 | |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 20 | 127 | |
| r6 |
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Workout Graph
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