Scott Burrow v6:00/r...9 row
5,152
Meters
24:00.0
Time
2:19.7
Pace
293
Calories
140
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 5:01.0 |
| Overall Distance | 5,187 |
| Overall Time | 29:01.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 605 |
| Drag Factor | 103 |
November 14, 2021 10:28:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,152 | 2:19.7 | 128 | 741 | 25 | 140 | |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 24 | 136 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 27 | 141 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 145 | |
| r: 2:31 | 20 | ||||||
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 25 | 138 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 26 | 143 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 148 | |
| r: 2:30 | 15 | ||||||
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 25 | 142 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 147 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 29 | 155 | |
| r35 |
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