Scott Burrow v4:00/3:01r...4 row
3,533
Meters
16:00.0
Time
2:15.8
Pace
207
Calories
138
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:24.0 |
| Overall Distance | 3,602 |
| Overall Time | 25:24.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 452 |
| Drag Factor | 105 |
November 11, 2021 10:30:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,533 | 2:15.8 | 140 | 780 | 28 | 138 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 28 | 143 | |
| r: 3:01 | 21 | ||||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 28 | 146 | |
| r: 3:02 | 14 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 28 | 140 | |
| r: 3:01 | 19 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 28 | 125 | |
| r: 0:20 | 15 | ||||||
| r69 |
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Workout Graph
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