Scott Burrow v2:30/1:16r...10 row
5,596
Meters
25:00.0
Time
2:14.0
Pace
329
Calories
148
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 5,766 |
| Overall Time | 36:50.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 725 |
| Drag Factor | 102 |
October 26, 2021 09:09:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,596 | 2:14.0 | 145 | 800 | 28 | 148 | |
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 29 | 142 | |
| r: 1:16 | 14 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 29 | 144 | |
| r: 1:17 | 14 | ||||||
| 2:30.0 | 558 | 2:14.4 | 144 | 796 | 28 | 147 | |
| r: 1:17 | 14 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 801 | 29 | 150 | |
| r: 1:16 | 15 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 28 | 148 | |
| r: 1:16 | 15 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 28 | 149 | |
| r: 1:17 | 20 | ||||||
| 2:30.0 | 557 | 2:14.6 | 143 | 793 | 29 | 149 | |
| r: 1:17 | 20 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 29 | 149 | |
| r: 1:16 | 17 | ||||||
| 2:30.0 | 561 | 2:13.6 | 146 | 804 | 29 | 151 | |
| r: 1:17 | 21 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 31 | 160 | |
| r: 0:21 | 20 | ||||||
| r170 |
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Workout Graph
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