Scott Burrow v13:00/1:31r...3 row
7,867
Meters
39:00.0
Time
2:28.7
Pace
431
Calories
128
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 7,906 |
| Overall Time | 42:40.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 19 |
| Stroke Count | 745 |
| Drag Factor | 101 |
October 25, 2021 09:37:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,867 | 2:28.7 | 106 | 666 | 19 | 128 | |
| 13:00.0 | 2,617 | 2:29.0 | 106 | 663 | 19 | 126 | |
| r: 1:31 | 11 | ||||||
| 13:00.0 | 2,644 | 2:27.5 | 109 | 675 | 20 | 130 | |
| r: 1:32 | 12 | ||||||
| 13:00.0 | 2,606 | 2:29.6 | 104 | 659 | 19 | 129 | |
| r: 0:37 | 16 | ||||||
| r39 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.