Scott Burrow v4:00/2:31r...7 row
6,212
Meters
28:00.0
Time
2:15.2
Pace
364
Calories
149
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 15:22.0 |
| Overall Distance | 6,332 |
| Overall Time | 43:22.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 792 |
| Drag Factor | 100 |
October 24, 2021 11:04:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,212 | 2:15.2 | 142 | 787 | 28 | 149 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 28 | 143 | |
| r: 2:31 | 20 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 28 | 147 | |
| r: 2:31 | 19 | ||||||
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 28 | 149 | |
| r: 2:32 | 21 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 28 | 151 | |
| r: 2:31 | 15 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 29 | 151 | |
| r: 2:32 | 18 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 28 | 149 | |
| r: 2:32 | 14 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 29 | 154 | |
| r: 0:13 | 13 | ||||||
| r120 |
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