Scott Burrow v4:00/1:04r...3 row
7,069
Meters
36:00.0
Time
2:32.7
Pace
384
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:18.0 |
| Overall Distance | 7,101 |
| Overall Time | 38:18.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 687 |
| Drag Factor | 101 |
October 03, 2021 10:36:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,069 | 2:32.7 | 98 | 637 | 18 | |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 19 | |
| r: 1:04 | 16 | |||||
| 30:00.0 | 6,076 | 2:28.1 | 108 | 670 | 19 | |
| r: 1:14 | 16 | |||||
| 2:00.0 | 318 | 3:08.6 | 52 | 479 | 18 | |
| r32 |
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