Scott Burrow v4:00/1:53r...3 row
7,166
Meters
36:00.0
Time
2:30.7
Pace
391
Calories
152
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 7,212 |
| Overall Time | 42:03.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 700 |
| Drag Factor | 123 |
August 25, 2021 08:57:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,166 | 2:30.7 | 102 | 651 | 19 | 152 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 18 | 120 | |
| r: 1:53 | 16 | ||||||
| 30:00.0 | 6,073 | 2:28.1 | 108 | 670 | 20 | 158 | |
| r: 2:05 | 13 | ||||||
| 2:00.0 | 354 | 2:49.4 | 72 | 547 | 18 | 135 | |
| r: 2:05 | 17 | ||||||
| r46 |
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Workout Graph
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