Scott Burrow v4:00/1:27r...5 row
7,782
Meters
39:00.0
Time
2:30.3
Pace
425
Calories
146
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 7,841 |
| Overall Time | 43:43.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 124 |
August 24, 2021 08:36:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,782 | 2:30.3 | 103 | 654 | 18 | 146 | |
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 19 | 115 | |
| r: 1:27 | 17 | ||||||
| 11:00.0 | 2,205 | 2:29.6 | 104 | 659 | 18 | 141 | |
| r: 1:00 | 11 | ||||||
| 11:00.0 | 2,305 | 2:23.1 | 119 | 710 | 21 | 156 | |
| r: 1:00 | 19 | ||||||
| 11:00.0 | 2,211 | 2:29.2 | 105 | 662 | 18 | 155 | |
| r: 1:16 | 12 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 17 | 133 | |
| r59 |
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Workout Graph
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