Scott Burrow v7:00/1:01r...5 row
7,162
Meters
35:00.0
Time
2:26.6
Pace
396
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:29.0 |
| Overall Distance | 7,231 |
| Overall Time | 39:29.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 120 |
July 29, 2021 12:42:07
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,162 | 2:26.6 | 111 | 682 | 20 | |
| 7:00.0 | 1,430 | 2:26.8 | 111 | 680 | 20 | |
| r: 1:01 | 14 | |||||
| 7:00.0 | 1,442 | 2:25.6 | 113 | 690 | 20 | |
| r: 1:03 | 19 | |||||
| 7:00.0 | 1,448 | 2:25.0 | 115 | 694 | 20 | |
| r: 1:01 | 10 | |||||
| 7:00.0 | 1,431 | 2:26.7 | 111 | 681 | 21 | |
| r: 1:02 | 13 | |||||
| 7:00.0 | 1,412 | 2:28.7 | 106 | 666 | 21 | |
| r: 0:22 | 13 | |||||
| r69 |
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Workout Graph
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