Scott Burrow v2:00/1:01r...10 row
4,289
Meters
20:00.0
Time
2:19.8
Pace
243
Calories
133
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 10:20.0 |
| Overall Distance | 4,638 |
| Overall Time | 30:20.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 122 |
July 07, 2021 18:29:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,289 | 2:19.8 | 128 | 739 | 25 | 133 | |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 25 | 126 | |
| r: 1:01 | 15 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 25 | 130 | |
| r: 1:56 | 202 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 26 | 127 | |
| r: 0:50 | 16 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 25 | 132 | |
| r: 1:01 | 19 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 25 | 134 | |
| r: 1:02 | 17 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 25 | 127 | |
| r: 1:01 | 19 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 26 | 128 | |
| r: 1:02 | 17 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 138 | |
| r: 1:01 | 13 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 26 | 138 | |
| r: 1:01 | 15 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 25 | 154 | |
| r: 0:25 | 16 | ||||||
| r349 |
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Workout Graph
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