Scott Burrow v4:00/1:09r...4 row
9,094
Meters
46:00.0
Time
2:31.7
Pace
495
Calories
129
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 3:21.0 |
| Overall Distance | 9,139 |
| Overall Time | 49:21.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 18 |
| Stroke Count | 879 |
| Drag Factor | 120 |
June 13, 2021 11:09:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,094 | 2:31.7 | 100 | 644 | 18 | 129 | |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 19 | 101 | |
| r: 1:09 | 15 | ||||||
| 20:00.0 | 4,065 | 2:27.6 | 109 | 674 | 20 | 130 | |
| r: 1:30 | 12 | ||||||
| 20:00.0 | 4,025 | 2:29.0 | 106 | 663 | 18 | 137 | |
| r: 0:42 | 18 | ||||||
| 2:00.0 | 292 | 3:25.4 | 40 | 438 | 17 | 114 | |
| r45 |
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