Scott Burrow v10:00/2:36r...9 row
6,248
Meters
29:00.0
Time
2:19.2
Pace
364
Calories
141
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 6,367 |
| Overall Time | 55:06.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 122 |
May 27, 2021 09:50:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,248 | 2:19.2 | 130 | 746 | 26 | 141 | |
| 10:00.0 | 1,966 | 2:32.5 | 99 | 639 | 22 | 131 | |
| r: 2:36 | 15 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 128 | |
| r: 1:30 | 9 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 147 | |
| r: 3:00 | 16 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 30 | 156 | |
| r: 4:30 | 15 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 30 | 159 | |
| r: 6:00 | 11 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 30 | 155 | |
| r: 4:30 | 18 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 32 | 153 | |
| r: 3:00 | 16 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 37 | 147 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 503 | 2:58.9 | 61 | 510 | 21 | 118 | |
| r119 |
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Workout Graph
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