Scott Burrow v4:00/1:54r...6 row
9,310
Meters
46:00.0
Time
2:28.2
Pace
512
Calories
128
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 7:21.0 |
| Overall Distance | 9,385 |
| Overall Time | 53:21.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 122 |
May 17, 2021 14:51:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:00.0 | 9,310 | 2:28.2 | 107 | 669 | 20 | 128 | |
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 19 | 107 | |
| r: 1:54 | 15 | ||||||
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 20 | 126 | |
| r: 1:30 | 15 | ||||||
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 20 | 130 | |
| r: 1:30 | 13 | ||||||
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 20 | 133 | |
| r: 1:30 | 13 | ||||||
| 10:00.0 | 2,053 | 2:26.1 | 112 | 686 | 21 | 135 | |
| r: 0:57 | 19 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 19 | 113 | |
| r75 |
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Workout Graph
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