Scott Burrow v10:00/2:00r...10 row
6,071
Meters
28:00.0
Time
2:18.3
Pace
357
Calories
139
Heart Rate
| Rest Distance | 163 |
|---|---|
| Rest Time | 24:55.0 |
| Overall Distance | 6,234 |
| Overall Time | 52:55.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 122 |
May 15, 2021 09:07:12
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,071 | 2:18.3 | 132 | 754 | 27 | 139 | |
| 10:00.0 | 1,923 | 2:36.0 | 92 | 617 | 22 | 126 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 31 | 146 | |
| r: 3:02 | 20 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 32 | 145 | |
| r: 3:01 | 15 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 151 | |
| r: 3:01 | 21 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 32 | 151 | |
| r: 3:02 | 18 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 32 | 153 | |
| r: 3:01 | 16 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 30 | 153 | |
| r: 3:02 | 14 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 31 | 155 | |
| r: 3:02 | 18 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 32 | 161 | |
| r: 1:34 | 10 | ||||||
| 2:00.0 | 311 | 3:12.9 | 49 | 467 | 22 | 112 | |
| r: 0:10 | 18 | ||||||
| r163 |
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Workout Graph
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