Scott Burrow v4:00/2:17r...6 row
7,450
Meters
38:00.0
Time
2:33.0
Pace
403
Calories
119
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:24.0 |
| Overall Distance | 7,488 |
| Overall Time | 44:24.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 754 |
| Drag Factor | 120 |
April 12, 2021 10:11:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,450 | 2:33.0 | 98 | 636 | 20 | 119 | |
| 4:00.0 | 720 | 2:46.6 | 76 | 560 | 21 | 111 | |
| r: 2:17 | 11 | ||||||
| 8:00.0 | 1,622 | 2:27.9 | 108 | 671 | 20 | 123 | |
| 8:00.0 | 1,583 | 2:31.6 | 100 | 645 | 20 | 120 | |
| 8:00.0 | 1,593 | 2:30.6 | 102 | 652 | 20 | 126 | |
| 8:00.0 | 1,604 | 2:29.6 | 104 | 659 | 20 | 117 | |
| r: 4:07 | 27 | ||||||
| 2:00.0 | 329 | 3:02.3 | 58 | 498 | 19 | 104 | |
| r38 |
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Workout Graph
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