Scott Burrow v4:00/2:19r...5 row
8,567
Meters
42:00.0
Time
2:27.0
Pace
475
Calories
126
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:39.0 |
| Overall Distance | 8,630 |
| Overall Time | 47:39.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 122 |
April 05, 2021 10:37:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,567 | 2:27.0 | 110 | 678 | 19 | 126 | |
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 19 | 111 | |
| r: 2:19 | 19 | ||||||
| 12:00.0 | 2,453 | 2:26.7 | 111 | 681 | 20 | 126 | |
| r: 1:00 | 15 | ||||||
| 12:00.0 | 2,494 | 2:24.3 | 116 | 700 | 20 | 130 | |
| r: 1:00 | 19 | ||||||
| 12:00.0 | 2,528 | 2:22.4 | 121 | 717 | 20 | 130 | |
| r: 1:20 | 10 | ||||||
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 20 | 113 | |
| r63 |
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Workout Graph
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