Scott Burrow v10:00/2:36r...9 row
6,369
Meters
29:00.0
Time
2:16.5
Pace
376
Calories
138
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 26:06.0 |
| Overall Distance | 6,497 |
| Overall Time | 55:06.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 122 |
March 30, 2021 10:42:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 6,369 | 2:16.5 | 137 | 772 | 25 | 138 | |
| 10:00.0 | 2,036 | 2:27.3 | 109 | 676 | 22 | 127 | |
| r: 2:36 | 14 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 126 | |
| r: 1:30 | 20 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 143 | |
| r: 3:00 | 14 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 27 | 149 | |
| r: 4:30 | 18 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 28 | 150 | |
| r: 6:00 | 14 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 28 | 152 | |
| r: 4:30 | 14 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 31 | 154 | |
| r: 3:00 | 16 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | 157 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 536 | 2:47.9 | 74 | 554 | 22 | 119 | |
| r128 |
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