Scott Burrow v2:00/3:31r...8 row
3,945
Meters
16:00.0
Time
2:01.6
Pace
254
Calories
158
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 25:09.0 |
| Overall Distance | 4,067 |
| Overall Time | 41:09.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 33 |
| Stroke Count | 526 |
| Drag Factor | 130 |
February 23, 2021 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,945 | 2:01.6 | 194 | 968 | 33 | 158 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 158 | |
| r: 3:31 | 12 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 157 | |
| r: 3:32 | 19 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 162 | |
| r: 3:31 | 13 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 161 | |
| r: 3:32 | 12 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 33 | 160 | |
| r: 3:32 | 15 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 33 | 160 | |
| r: 3:31 | 19 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 157 | |
| r: 3:33 | 17 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 32 | 156 | |
| r: 0:27 | 15 | ||||||
| r122 |
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Workout Graph
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