Scott Burrow v4:00/2:31r...7 row
6,051
Meters
28:00.0
Time
2:18.8
Pace
347
Calories
140
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 15:56.0 |
| Overall Distance | 6,176 |
| Overall Time | 43:56.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Stroke Count | 796 |
| Drag Factor | 129 |
February 19, 2021 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,051 | 2:18.8 | 131 | 750 | 28 | 140 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 28 | 128 | |
| r: 2:31 | 19 | ||||||
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 29 | 131 | |
| r: 2:31 | 19 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 30 | 137 | |
| r: 2:32 | 17 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 28 | 140 | |
| r: 2:32 | 19 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 28 | 147 | |
| r: 2:32 | 16 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 28 | 148 | |
| r: 2:31 | 16 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 28 | 150 | |
| r: 0:47 | 19 | ||||||
| r125 |
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Workout Graph
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