Scott Burrow v10:00/1:01r...4 row
8,212
Meters
40:00.0
Time
2:26.1
Pace
455
Calories
126
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:24.0 |
| Overall Distance | 8,279 |
| Overall Time | 43:24.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 810 |
| Drag Factor | 129 |
February 18, 2021 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,212 | 2:26.1 | 112 | 686 | 20 | 126 | |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 20 | 126 | |
| r: 1:01 | 19 | ||||||
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 20 | 126 | |
| r: 1:01 | 16 | ||||||
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 20 | 126 | |
| r: 1:02 | 14 | ||||||
| 10:00.0 | 2,057 | 2:25.8 | 113 | 688 | 21 | 128 | |
| r: 0:20 | 18 | ||||||
| r67 |
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Workout Graph
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