Scott Burrow 8x0:30/0:30r row
1,051
Meters
4:00.0
Time
1:54.1
Pace
70
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,536 |
| Overall Time | 8:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 164 |
| Drag Factor | 123 |
May 31, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 26 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 28 | |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 26 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 26 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 26 | |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 26 | |
| r485 |
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Workout Graph
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