Scott Burrow 4:00 row
671
Meters
4:00.0
Time
2:58.8
Pace
34
Calories
88
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 100 |
December 12, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 18 | 88 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | 76 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 18 | 76 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 18 | 104 |
| 4:00.0 | 166 | 3:00.7 | 59 | 504 | 21 | 98 |
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Workout Graph
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