Scott Burrow 4:00 row
698
Meters
4:00.0
Time
2:51.9
Pace
36
Calories
102
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 99 |
December 10, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 698 | 2:51.9 | 69 | 537 | 19 | 102 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 18 | 93 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 102 |
| 3:00.0 | 184 | 2:43.0 | 81 | 577 | 19 | 107 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 23 | 107 |
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Workout Graph
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