Scott Burrow 4:00 row
716
Meters
4:00.0
Time
2:47.5
Pace
37
Calories
102
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 99 |
December 07, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 716 | 2:47.5 | 74 | 555 | 20 | 102 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 19 | 93 |
| 2:00.0 | 187 | 2:40.4 | 85 | 591 | 20 | 102 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 20 | 109 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 105 |
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Workout Graph
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