Scott Burrow 4:00 row
686
Meters
4:00.0
Time
2:54.9
Pace
35
Calories
106
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 99 |
December 05, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 19 | 106 |
| 1:00.0 | 154 | 3:14.8 | 47 | 462 | 18 | 94 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 18 | 107 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 112 |
| 4:00.0 | 174 | 2:52.4 | 68 | 535 | 23 | 114 |
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Workout Graph
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