Scott Burrow 3x10:00/1:00r row
5,751
Meters
30:00.0
Time
2:36.4
Pace
315
Calories
135
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,816 |
| Overall Time | 33:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 113 |
November 01, 2025 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,751 | 2:36.4 | 91 | 614 | 18 | 135 |
| 10:00.0 | 1,913 | 2:36.8 | 91 | 612 | 18 | 130 |
| 10:00.0 | 1,844 | 2:42.6 | 81 | 579 | 17 | 133 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 19 | 142 |
| r65 |
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Workout Graph
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