Scott Burrow 6x5:00/0:30r row
5,861
Meters
30:00.0
Time
2:33.5
Pace
322
Calories
138
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,958 |
| Overall Time | 33:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 115 |
October 20, 2025 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,861 | 2:33.5 | 97 | 632 | 19 | 138 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 19 | 123 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 141 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 142 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 19 | 139 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 19 | 140 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 145 |
| r97 |
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Workout Graph
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