Scott Burrow 4:00 row
755
Meters
4:00.0
Time
2:38.9
Pace
41
Calories
112
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 119 |
September 04, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 21 | 112 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 19 | 93 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 19 | 115 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 121 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 26 | 122 |
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Workout Graph
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