Scott Burrow 4:00 row
685
Meters
4:00.0
Time
2:55.1
Pace
35
Calories
97
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 118 |
August 26, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 20 | 97 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 19 | 91 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 19 | 94 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 20 | 99 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 25 | 104 |
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Workout Graph
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