Scott Burrow 4:00 row
667
Meters
4:00.0
Time
2:59.9
Pace
34
Calories
96
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 119 |
August 25, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 667 | 2:59.9 | 60 | 506 | 19 | 96 |
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 19 | 90 |
| 2:00.0 | 172 | 2:54.4 | 66 | 527 | 18 | 99 |
| 3:00.0 | 174 | 2:52.4 | 68 | 535 | 18 | 101 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 24 | 95 |
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Workout Graph
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