Scott Burrow 20x0:30/2:00r row
2,676
Meters
10:00.0
Time
1:52.1
Pace
195
Calories
132
Heart Rate
| Rest Distance | 407 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 3,083 |
| Overall Time | 50:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 35 |
| Stroke Count | 361 |
| Drag Factor | 118 |
August 24, 2025 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 35 | 132 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | 104 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | 125 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 124 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | 130 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | 131 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 130 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 132 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | 128 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 137 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 40 | 137 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 | 140 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 138 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | 137 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 36 | 135 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 36 | 139 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 138 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 36 | 137 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 136 |
| r407 |
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Workout Graph
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