Scott Burrow 4:00 row
732
Meters
4:00.0
Time
2:43.9
Pace
39
Calories
92
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 118 |
August 24, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 20 | 92 |
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 19 | 85 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 19 | 85 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 20 | 85 |
| 4:00.0 | 188 | 2:39.5 | 86 | 596 | 24 | 114 |
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Workout Graph
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