Scott Burrow 4:00 row
646
Meters
4:00.0
Time
3:05.7
Pace
33
Calories
94
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 118 |
August 23, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 646 | 3:05.7 | 55 | 487 | 19 | 94 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 19 | 89 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 18 | 95 |
| 3:00.0 | 168 | 2:58.5 | 61 | 511 | 18 | 96 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 21 | 96 |
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Workout Graph
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