Scott Burrow 3x10:00/1:00r row
5,970
Meters
30:00.0
Time
2:30.7
Pace
330
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,000 |
| Overall Time | 33:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 549 |
| Drag Factor | 120 |
August 20, 2025 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,970 | 2:30.7 | 102 | 651 | 18 | |
| 10:00.0 | 1,978 | 2:31.6 | 100 | 645 | 18 | |
| 10:00.0 | 2,018 | 2:28.6 | 107 | 666 | 18 | |
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 18 | |
| r30 |
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Workout Graph
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