Scott Burrow 3x10:00/1:00r row
5,941
Meters
30:00.0
Time
2:31.4
Pace
328
Calories
134
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 33:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 119 |
August 18, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,941 | 2:31.4 | 101 | 646 | 18 | 134 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 18 | 126 |
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 18 | 130 |
| 10:00.0 | 1,984 | 2:31.2 | 101 | 648 | 20 | 148 |
| r61 |
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Workout Graph
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