Scott Burrow 2x15:00/1:00r row
5,693
Meters
30:00.0
Time
2:38.0
Pace
306
Calories
125
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 32:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 118 |
August 16, 2025 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,693 | 2:38.0 | 89 | 604 | 18 | 125 |
| 15:00.0 | 2,822 | 2:39.4 | 86 | 597 | 18 | 124 |
| 15:00.0 | 2,872 | 2:36.6 | 91 | 613 | 18 | 126 |
| r22 |
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Workout Graph
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