Scott Burrow v10:00/0:30r...3 row
6,023
Meters
30:00.0
Time
2:29.4
Pace
338
Calories
139
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 6,069 |
| Overall Time | 31:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 118 |
August 15, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,023 | 2:29.4 | 105 | 661 | 20 | 139 | |
| 10:00.0 | 2,001 | 2:29.9 | 104 | 657 | 19 | 131 | |
| r: 0:30 | 20 | ||||||
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 24 | 149 | |
| r: 0:30 | 13 | ||||||
| 10:00.0 | 1,886 | 2:39.0 | 87 | 599 | 18 | 137 | |
| r: 0:30 | 13 | ||||||
| r46 |
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Workout Graph
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