Scott Burrow 2x15:00/1:00r row
5,754
Meters
30:00.0
Time
2:36.4
Pace
306
Calories
130
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,779 |
| Overall Time | 32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 119 |
August 11, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,754 | 2:36.4 | 91 | 614 | 19 | 130 |
| 15:00.0 | 2,878 | 2:36.3 | 92 | 615 | 19 | 125 |
| 15:00.0 | 2,876 | 2:36.4 | 91 | 614 | 19 | 135 |
| r25 |
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Workout Graph
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