Scott Burrow 2x15:00/1:00r row
5,815
Meters
30:00.0
Time
2:34.7
Pace
312
Calories
130
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,836 |
| Overall Time | 32:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 119 |
August 09, 2025 09:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,815 | 2:34.7 | 94 | 624 | 19 | 130 |
| 15:00.0 | 2,884 | 2:36.0 | 92 | 617 | 19 | 124 |
| 15:00.0 | 2,931 | 2:33.5 | 97 | 632 | 19 | 136 |
| r21 |
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Workout Graph
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