Scott Burrow 15x0:30/2:00r row
2,046
Meters
7:30.0
Time
1:49.9
Pace
143
Calories
131
Heart Rate
| Rest Distance | 355 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 2,401 |
| Overall Time | 37:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 34 |
| Stroke Count | 271 |
| Drag Factor | 116 |
August 05, 2025 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,046 | 1:49.9 | 263 | 1205 | 34 | 131 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 122 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 116 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 125 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 32 | 128 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 130 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | 129 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 130 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 142 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 34 | 140 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 36 | 141 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 34 | 133 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 34 | 132 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 36 | 130 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 134 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 40 | 136 |
| r355 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.