Scott Burrow 2x15:00/1:00r row
5,674
Meters
30:00.0
Time
2:38.6
Pace
301
Calories
124
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,698 |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 118 |
August 03, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,674 | 2:38.6 | 88 | 601 | 18 | 124 |
| 15:00.0 | 2,764 | 2:42.8 | 81 | 579 | 18 | 123 |
| 15:00.0 | 2,910 | 2:34.6 | 95 | 625 | 18 | 125 |
| r24 |
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Workout Graph
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