Scott Burrow 3x10:00/1:00r row
6,056
Meters
30:00.0
Time
2:28.6
Pace
332
Calories
143
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 33:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 113 |
August 01, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,056 | 2:28.6 | 107 | 666 | 24 | 143 |
| 10:00.0 | 2,010 | 2:29.2 | 105 | 662 | 24 | 135 |
| 10:00.0 | 2,024 | 2:28.2 | 107 | 669 | 24 | 142 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 24 | 153 |
| r47 |
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Workout Graph
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