Scott Burrow 4:00 row
690
Meters
4:00.0
Time
2:53.9
Pace
33
Calories
95
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 113 |
August 01, 2025 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 20 | 95 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 17 | 77 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 19 | 97 |
| 3:00.0 | 186 | 2:41.2 | 83 | 587 | 20 | 102 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 24 | 104 |
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Workout Graph
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