Scott Burrow 2x15:00/1:00r row
5,596
Meters
30:00.0
Time
2:40.8
Pace
294
Calories
124
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,622 |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 113 |
July 31, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,596 | 2:40.8 | 84 | 589 | 19 | 124 |
| 15:00.0 | 2,681 | 2:47.8 | 74 | 554 | 19 | 118 |
| 15:00.0 | 2,915 | 2:34.3 | 95 | 627 | 19 | 130 |
| r26 |
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Workout Graph
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